Swimfit is a program designed to motivate adults to adopt a swimming program by setting themselves achievement targets.
SWIMMERS will design a swim program that will help you achieve your goals and ambitions in the water. It may be that you want to be able to swim laps easier, it may be that you want to swim just one lap without being tired. With a swimfit program we will develop a program to suit you personally. Your instructor will give you exercise programs and schedules to follow, which you will complete weekly in your own time. Then come along to your next weekly class to proceed to the next level, and learn more new skills.
SWIMMERS will design several swim programs for you with different intensities. You will proceed to the next program as you get stronger and fitter. By discussing and understanding your individual goals and lots of other background information your personal instructor will be in a position to develop a personalized and realistic program. As you improve the program will be revised to suit the new (and emerging) you!
You will benefit if any of these apply to you:
You feel more comfortable in your own environment and want to learn a new skill in complete privacy.
You are, or have been, injured and are recovering
Suffering from a chronic illness that needs special consideration when exercising and you need help with the program
If your life style has become unhealthy and you need help to sort things out
If you cannot manage to attend a regular fitness, gym class or swim club
If the thought or exercising in a big aerobics class fills you with horror
If you just prefer to have a few friends round and have an organized fitness and fun class (swimming, aquafit). Much healthier than a coffee and cake morning!
If you have to be fit and in shape for a special occasion and want a realistic program to make it happen
If you just feel low and want some help to turn things around
If you are suffering from depression and know that exercise is a great antidepressant but can’t make it happen by yourself
If you want to exercise successfully but hate crowded gyms or swimming clubs
If you have joined an expensive health club and want to maximize on your investment
